Anxiety is a totally normal human experience, and yet when you're caught in its throes it can feel scary and overwhelming. This is...

I’ve noticed a recent trend in the clients that I’ve been working with. Many of them have had serious, clinical eating disorders in the...

After being away on holiday for 3 weeks, I came in to my office on Tuesday morning and gasped when I saw a 6ft x 3ft poster promoting a...

Over the hustle and bustle of the Holiday Season, it's important to have some additional resources that can support you to keep fighting...

" I haven't eaten all day so that I can eat this meal" "I can't believe I've eaten so much, I'm definitely going for a run tomorrow"...

This weekend, I was reminded of how amazing the human body is and how grateful and priviledged I am to exist in mine. My legs and my feet...

The desire to lose weight is pervasive in our culture, and many people struggle to let go of it. There's so much pressure for us to look...

I've been trying to write a post about femininity and eating disorders for weeks, but I've really struggled with where to begin. I want...

We all have a voice inside of us that tells us when we could have tried harder. It points out when we've made a mistake, or how we've...

I have a gym membership because I enjoy moving my body and I don't always enjoy moving it outside - especially when it's cold and raining....

I am a feminist. I believe in equal rights and opportunities for all. And as a woman, I am naturally drawn to helping other women heal...

I facilitated a therapeutic Body Image Group for almost two years, and I've lost track of how many times our explorations returned to the...

Imagine waking up every morning, and the first thoughts that cross your mind are centred on how fat you feel, how disgusting you are,...

How often do you do things because you feel you 'should' or 'have to'? Do you ever pursue activities simply because they make you feel...

I'm a psychotherapist, but it's not what you think... By this I mean, I don't subscribe to the idea of being a 'blank screen' - as Freud...